{"title":"Magnesium citrate","description":"\u003ch2\u003eWhat is magnesium citrate?\u003c\/h2\u003e\n\u003cp\u003eMagnesium citrate is an organically bound form of \u003cstrong\u003emagnesium\u003c\/strong\u003e, where the mineral is chelated with citric acid. It is known for its good bioavailability and is therefore widely used in daily supplements.\u003c\/p\u003e\n\u003cp\u003eCitrate is not the only form in which magnesium is available. Other organically bound variants include \u003cstrong\u003emagnesium bisglycinate \u003c\/strong\u003eand \u003cstrong\u003emagnesium threonate,\u003c\/strong\u003e each chosen in a different context. Citrate is often the choice for people seeking an accessible magnesium source for daily use.\u003c\/p\u003e\n\u003ch2\u003eWhat is magnesium citrate good for?\u003c\/h2\u003e\n\u003cp\u003eMagnesium citrate is a source of magnesium, an essential mineral involved in many bodily processes. EFSA, the European Food Safety Authority, has approved several health claims for magnesium, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium contributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal psychological function\u003c\/li\u003e\n\u003cli\u003eMagnesium helps to reduce tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese claims apply to magnesium as a mineral and are therefore applicable to any form that provides sufficient elemental magnesium, including citrate. Many people integrate a magnesium supplement into their daily routine, for example as part of a conscious evening ritual.\u003c\/p\u003e\n\u003ch2\u003eHow to choose a good magnesium citrate supplement?\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a magnesium citrate supplement, certain quality characteristics make a difference. Pay particular attention to these four points:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eElemental magnesium:\u003c\/strong\u003e the amount of magnesium that is actually available per dose, not the total weight of the citrate salt.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClean formulation:\u003c\/strong\u003e no unnecessary fillers, artificial colours, or vague proprietary blends.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTransparency:\u003c\/strong\u003e a clear ingredient list, with clear information about origin and production.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eForm and dosage:\u003c\/strong\u003e a capsule, tablet, or powder that fits your routine and desired daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA good magnesium citrate supplement is easy to integrate into your daily routine and lets you know exactly what you're taking.\u003c\/p\u003e\n\u003ch2\u003eBuy magnesium citrate at BeatsWell\u003c\/h2\u003e\n\u003cp\u003eAt BeatsWell, you choose magnesium citrate from brands that we have carefully selected ourselves. Every supplement in the collection has been tested for purity, correct labelling, and transparent ingredient origin through our Expert Framework.\u003c\/p\u003e\n\u003cp\u003eProducts with fillers or unclear production do not make it into our selection. What you see here are the formulas we would choose ourselves for a daily routine. For those who want to weigh magnesium citrate against other forms, there is our broader magnesium collection with all variants side by side. Orders over €70 are shipped free of charge within the Netherlands.\u003c\/p\u003e","products":[{"product_id":"life-extension-magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp\u003e Life Extension's Magnesium Citrate provides magnesium in the form of magnesium citrate, a highly absorbable organic magnesium compound.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"312\" data-end=\"359\"\u003e Contributes to the reduction of fatigue*\u003c\/li\u003e\n\n \u003cli data-start=\"312\" data-end=\"359\"\u003eGood for the functioning of muscles and nerves*\u003c\/li\u003e\n\n\u003cli data-start=\"312\" data-end=\"359\"\u003e Supports normal energy metabolism*\u003c\/li\u003e\n\n\u003cli data-start=\"312\" data-end=\"359\"\u003e 300 mg magnesium per daily dose (80% of the Reference Intake)\u003c\/li\u003e\n\n\u003cli data-start=\"312\" data-end=\"359\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Widely used in relaxation, recovery and energy metabolism routines\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"526\" data-end=\"572\"\u003e *Approved health claims within the EU.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":51795805897051,"sku":"BW-LE-MGCIT","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/7486\/7803\/files\/01682J_83b988f4-e93e-4551-b16b-261b940ca876.png?v=1765922112"},{"product_id":"ancient-brave-true-nightcap","title":"True Nightcap","description":"\u003cp data-start=\"245\" data-end=\"294\"\u003eTrue Nightcap+ from Ancient \u0026amp; Brave is for a warm, zesty evening ritual that helps you unwind. Supports relaxation, the nervous system, and nighttime recovery.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"419\" data-end=\"640\"\u003e Magnesium contributes to the normal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli data-start=\"419\" data-end=\"640\"\u003e Helps to reduce fatigue\u003c\/li\u003e\n\n\u003cli data-start=\"419\" data-end=\"640\"\u003e With zinc and vitamin C for cell repair and protection\u003c\/li\u003e\n\n\u003cli data-start=\"419\" data-end=\"640\"\u003e A soothing ritual with lemon \u0026amp; ginger\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ancient + Brave","offers":[{"title":"Default Title","offer_id":51845187731803,"sku":"BW-AB-TRUE-NIGHTCAP","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/7486\/7803\/files\/24-10-ANCIENTBRAVE-TRUE-NIGHTCAP-JAR-FRONT-Web-1500_8827fbc6-e482-485c-9c5e-c942f5c62a58.png?v=1765921064"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/7486\/7803\/collections\/magnesium-citraat.webp?v=1777121118","url":"https:\/\/beatswell.com\/collections\/magnesium-citrate.oembed","provider":"BeatsWell","version":"1.0","type":"link"}