{"title":"Liquid iron","description":"\u003ch2\u003eLiquid iron supplements in our range\u003c\/h2\u003e\n\u003cp\u003eOur range of liquid iron supplements focuses on a compact, carefully curated selection. We prefer a few forms that pass our curation process over a long, undifferentiated list.\u003c\/p\u003e\n\u003cp\u003eEach product undergoes our three-layer curation process, in which a panel of experts assesses quality, safety, and composition before anything is included in the selection. For a liquid iron supplement, this means attention to the form of iron, the other ingredients, and the origin.\u003c\/p\u003e\n\u003cp\u003eIron is part of the daily basic vitamins and minerals and is in the collection alongside items such as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emultivitamin for women\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor a separate\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamin D\u003c\/strong\u003e. This way, you build a foundation that suits your own routine.\u003c\/p\u003e\n\u003ch2\u003eIonic iron and other liquid forms\u003c\/h2\u003e\n\u003cp\u003eIonic iron is one of the liquid forms in which liquid iron occurs, alongside bound forms. The form partly determines the taste, dosage, and how you take it.\u003c\/p\u003e\n\u003cp\u003eIn ionic iron, the iron is in a charged, dissolved form in water, sometimes referred to as nano iron. In iron bisglycinate, the iron is bound to the amino acid glycine.\u003c\/p\u003e\n\u003cp\u003eSome formulas add vitamin C, which is linked in research to the absorption of iron from food. Which form works best varies per person and per routine.\u003c\/p\u003e\n\u003ch2\u003eLiquid iron or tablets?\u003c\/h2\u003e\n\u003cp\u003eLiquid iron and tablets mainly differ in dosage and ease of use. The choice depends on what you find comfortable in your daily rhythm.\u003c\/p\u003e\n\u003cp\u003eThe liquid form can be precisely measured with drops or a measuring cup and mixes easily with water or juice. Tablets provide a fixed dose per unit and are practical on the go.\u003c\/p\u003e\n\u003cp\u003eMany people choose liquid iron because they want to adjust the dosage or prefer not to swallow a tablet. It remains a matter of preference, not of better or worse.\u003c\/p\u003e\n\u003ch2\u003eWhat does liquid iron contribute to?\u003c\/h2\u003e\n\u003cp\u003eLiquid iron provides iron, a trace element for which EFSA has approved a number of health claims. These claims describe the role of iron in the body.\u003c\/p\u003e\n\u003cp\u003eIron contributes to the reduction of tiredness and fatigue. Iron contributes to the normal function of the immune system. Iron contributes to normal oxygen transport in the body.\u003c\/p\u003e\n\u003cp\u003eThese claims refer to iron as a nutrient, not to a specific brand or guaranteed result. Individual needs vary, and a supplement does not replace a varied diet.\u003c\/p\u003e\n\u003ch2\u003eHow much iron do you need on average per day?\u003c\/h2\u003e\n\u003cp\u003eThe reference intake for iron is 14 mg per day, the value used on labels in the EU. The actual need varies per person and per life stage. A varied diet often already provides iron through sources such as green vegetables, whole grain products, and legumes.\u003c\/p\u003e\n\u003ch2\u003eHow to best take liquid iron?\u003c\/h2\u003e\n\u003cp\u003eLiquid iron is usually taken by adding the indicated amount to water or fruit juice. Vitamin C, for example from orange juice, is linked in research to better iron absorption. It is best not to consume coffee, tea, and dairy products directly with it. Follow the dosage on the packaging.\u003c\/p\u003e\n\u003ch2\u003eDoes liquid iron have an iron taste?\u003c\/h2\u003e\n\u003cp\u003eThe taste of liquid iron varies by formula. Some products are designed to avoid a pronounced iron taste, for example with fruit concentrate or a neutral carrier. If you mix the iron with juice or water, the taste is usually milder.\u003c\/p\u003e\n\u003ch2\u003eBuy liquid iron\u003c\/h2\u003e\n\u003cp\u003eYou can buy liquid iron from BeatsWell from a selection that has been assessed for form, ingredients, and origin. The curation does the preliminary work, so you have a clear choice.\u003c\/p\u003e\n\u003cp\u003eView the liquid iron supplements in the collection and choose the form that suits your routine. Orders over €70 are shipped free of charge by BeatsWell within the Netherlands, and if you order before 3:00 PM, your order will be shipped the same day.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/7486\/7803\/collections\/vloeibaar-ijzer.jpg?v=1783769260","url":"https:\/\/beatswell.com\/collections\/vloeibaar-ijzer.oembed","provider":"BeatsWell","version":"1.0","type":"link"}