Creatine Monohydrate Powder

When it comes to creatine, we primarily focus on form, purity, and simplicity. Many products contain blends, flavorings, or claims that go beyond what is permitted or substantiated.

We chose this creatine because DoNotAge opts for a single ingredient, the most researched form, and transparency regarding origin and testing. No unnecessary additives, but clinical relevance. This makes the product suitable for both athletes and individuals who wish to use creatine as part of a long-term routine for strength and vitality.

DoNotAge produces according to GMP and ISO9001 standards and tests batches to verify purity and content.

With the BeatsWell Editwe take the research off your hands. You choose with confidence: each product is carefully selected for quality and transparency. Read more about how we selecthere.

Scientific background

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
• International Society of Sports Nutrition position stand: creatine supplementation and exercise
• Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
• Creatine supplementation and cognitive performance in elderly individuals
• A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder

Mix 1 to 2 scoops with water or another beverage daily.

One scoop contains 5 g of creatine monohydrate. The recommended daily amount is 3 to 10 g.

Creatine can be taken at any time of day. Many people choose to take it around training or with a meal. Consistent daily use is recommended.

Each package contains one measuring scoop and is sufficient for approximately one month of use.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

Do not use if pregnant, breastfeeding, or if you have known kidney problems without consulting a doctor. Consult a doctor if you are taking medication or have a medical condition before adding creatine to your routine.

Store the product in a cool, dry place, and out of reach of young children. Do not exceed the recommended daily dose.