True Nightcap

Ancient + Brave is known for its high-quality, bioactive ingredients and elegant, ritual-based formulas. True Nightcap+ combines highly absorbable magnesium (citrate from a marine source) with carefully selected amino acids and micronutrients in a balanced, non-sedative formula.

What we like: This isn't a "knockout sleep powder," but a smart evening blend that supports the body instead of forcing it. The combination of magnesium, zinc, and vitamin C is backed by approved claims, while ingredients like glycine and myo-inositol are compatible with modern sleep and stress protocols.

With the BeatsWell Selection Process, we take the hassle out of the process. Each product is selected for quality and transparency. Read moreheremore about our Selection Process.

Mix one level scoop of powder with warm water, approximately 30–60 minutes before bedtime. See the accompanying scoop.here.

Use the product as part of a broader evening ritual that includes, for example, screen breaks, dimmed lighting and relaxing activities.

Follow the recommended dosage or the instructions of your healthcare professional.

Not recommended during pregnancy or breastfeeding. Consult a physician if taking medication or have a medical condition. Do not exceed the recommended dose. Keep out of reach of children.