Magnesium Citrate

Life Extension's Magnesium Citrate contains magnesium in the form of magnesium citrate, an organic form that is well absorbed.

Magnesium is involved in hundreds of processes in the body. It contributes to, among other things, the normal functioning of the nervous system and normal psychological functions, normal muscle function, and the reduction of tiredness and fatigue.

This formula is suitable for adults who wish to support their magnesium intake during periods of physical or mental stress, or when diet alone is likely to provide insufficient magnesium.

Contains magnesium as magnesium citrate, a highly absorbable organic form of magnesium.

Magnesium contributes to the normal functioning of the nervous system and normal psychological functions (authorised health claims within the EU).

Magnesium contributes to normal muscle function and supports the reduction of tiredness and fatigue.

Fits into both a basic daily routine and specific recovery and relaxation routines.

We chose Magnesium Citrate because it's one of the most commonly used and easily absorbed forms of magnesium for daily basic support. Magnesium is involved in hundreds of processes in your body, including muscle function, relaxation, and energy metabolism. If you had to choose "one mineral" that's often just a bit too low, magnesium is a logical candidate.

Citrate is often chosen for its practicality: it mixes easily, has a wide range of uses, and is a good fit for those looking for an accessible form of magnesium. This makes it a strong foundation choice if you're not sure which form of magnesium is best for you.

We choose Life Extension because of its reputation in longevity/biohacking and its transparent quality standards. We see this product as a reliable foundation for consistently adding magnesium to your routine, without unnecessary blends or hype.

With BeatsWell's Section Process, we take the hassle out of selecting items. Shop with confidence: every item is selected for quality and transparency. Learn more about our Selection Process here .

Take magnesium citrate according to the recommended dosage on the packaging, preferably spread out over the day or in the evening, depending on your goal and tolerance.

Take the capsules with water, possibly with a meal to improve stomach tolerance.

Start at a lower dose if you are not used to magnesium supplementation and watch for possible intestinal reactions.

Always follow the recommended dosage or the advice of your (healthcare) professional and do not exceed it without consultation.

Ingredients: magnesium citrate (source of magnesium), capsule material and excipients (see label for full and current composition).

Check the label if you have any allergies or intolerances to specific excipients or capsule materials.

Use magnesium supplements with caution in severe renal impairment and always consult a doctor.

Too high an intake may cause intestinal complaints in some people; in such cases, reduce the dosage or spread the intake over the day.

Store the product in a dry, dark place at room temperature, out of reach of children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for up-to-date information on dosage, ingredients, and warnings.