Creatine Creapure® Unflavored

We selected Protella Creatine Creapure® (Unflavored) because when it comes to creatine, we mainly focus on form, origin, and purity. Creapure® is a global reference standard for creatine monohydrate, thanks to its controlled production in Germany and extremely high purity.

We chose Protella because they are transparent about ingredients, do not use unnecessary additives, and prioritize quality over marketing. This makes the product suitable for people who want to use creatine as a consistent foundation, not as a hype-driven supplement.

With the BeatsWell Editwe take the research off your hands. You choose with confidence: each product is carefully selected for quality and transparency. Read heremore about how we select.

Scientific background

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
• International Society of Sports Nutrition position stand: creatine supplementation and exercise
• Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
• Creatine supplementation and cognitive performance in elderly individuals
• A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder

Mix 3 to 5 g of creatine with water or another cold drink daily.

• 3 g per day is often chosen as a basic dose
• 5 g per day is regularly used within sports and active routines

The included scoop contains 7g. Use just over half a scoop for 5g, or just under half a scoop for 3g.

Creatine can be taken at any time of the day. Consistent daily use is recommended.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

Do not use if pregnant, breastfeeding, or have known kidney problems without consulting a doctor. Consult a doctor if you have any medical conditions or are taking medications before adding creatine to your routine.

Store the product in a cool, dry place, and out of reach of young children. Do not exceed the recommended daily dose.