True Nightcap

True Nightcap+is a carefully formulated evening blend that helps you end the day mindfully. A combination of magnesium, zinc, vitamin C, choline, myo-inositol, and L-glycine supports the nervous system and nighttime recovery as part of your evening routine.

Magnesium contributes to the normal functioning of the nervous system and helps reduce fatigue. Zinc and vitamin C support the immune system and protect cells from oxidative stress.

With fresh lemon and warming ginger. Delicious as a warm or cold evening ritual.

Why popular with women

Women may find that their minds are still "on" in the evening. True Nightcap+ doesn't offer a heavy sleep solution, but targeted nutrients to support relaxation and recovery. Especially during stressful periods or during intense exercise, extra attention to magnesium and zinc is essential.

A gentle, consistent way to end your evening.

The science behind the formula

The combination of magnesium with L-glycine and myo-inositol was a deliberate choice. These nutrients play a role in neurotransmitter processes and relaxation, and are increasingly being studied in relation to sleep quality and recovery.

• Supports relaxation of the body and nervous system
• Helps reduce fatigue (magnesium)
• Contributes to cell protection (vitamin C & zinc)
• Fits perfectly into a consistent evening routine
• Drink hot or cold, easily digestible

Ancient + Brave is known for its high-quality, bioactive ingredients and elegant, ritual-based formulas. True Nightcap+ combines highly absorbable magnesium (citrate from a marine source) with carefully selected amino acids and micronutrients in a balanced, non-sedative formula.

What we like: This isn't a "knockout sleep powder," but a smart evening blend that supports the body instead of forcing it. The combination of magnesium, zinc, and vitamin C is backed by approved claims, while ingredients like glycine and myo-inositol are compatible with modern sleep and stress protocols.

With the BeatsWell Selection Process, we take the hassle out of the process. Each product is selected for quality and transparency. Read moreheremore about our Selection Process.

Mix one level scoop of powder with warm water, approximately 30–60 minutes before bedtime. See the accompanying scoop.here.

Use the product as part of a broader evening ritual that includes, for example, screen breaks, dimmed lighting and relaxing activities.

Follow the recommended dosage or the instructions of your healthcare professional.

Ingredients: L-glycine, magnesium citrate, ginger root powder, myo-inositol, citric acid, vitamin C (magnesium ascorbate), lemon flavor, choline bitartrate, zinc compound.

Always consult the official Ancient & Brave label for the exact and most up-to-date ingredients and allergen information.

Suitable for vegetarians and vegans.

Not recommended during pregnancy or breastfeeding. Consult a physician if taking medication or have a medical condition. Do not exceed the recommended dose. Keep out of reach of children.