Magnesium Citrate

Magnesium is an essential mineral involved in hundreds of bodily processes, from energy production to muscle contraction and nerve conduction. Many people consume less magnesium through diet than they should, especially during times of stress, intense exercise, or a busy lifestyle.

Magnesium citrate is often the choice for an active lifestyle and sports, while magnesium glycinate is popular in relaxation and evening routines because of its mild, well-tolerated form.

Life Extension's Magnesium Citrate provides 300 mg of magnesium per daily dose (3 capsules) in the form of magnesium citrate, a well-absorbed and commonly used form.

Magnesium contributes to the reduction of fatigue, supports normal muscle function, and contributes to normal energy metabolism. It also supports the normal functioning of the nervous system and helps maintain strong bones and teeth.*

Magnesium citrate is often chosen as a broad daily basis or as a supplement for increased needs.

*Approved EU claims.

• Contributes to a reduction of tiredness and fatigue*
• Contributes to normal energy-yielding metabolism*
• Contributes to the normal functioning of the nervous system*
• Contributes to normal muscle function*
• Contributes to normal psychological function*
• Contributes to the maintenance of normal bones and teeth*
• Contributes to normal protein synthesis*
• Plays a role in the process of cell division*
• 300 mg magnesium per daily dose (80% of the Reference Intake for adults)
  

*Approved health claims within the EU (EFSA).

We chose Magnesium Citrate because it's one of the most commonly used and easily absorbed forms of magnesium for daily basic support. Magnesium is involved in hundreds of processes in your body, including muscle function, relaxation, and energy metabolism. If you had to choose "one mineral" that's often just a bit too low, magnesium is a logical candidate.

Citrate is often chosen for its practicality: it mixes easily, has a wide range of uses, and is a good fit for those looking for an accessible form of magnesium. This makes it a strong foundation choice if you're not sure which form of magnesium is best for you.

We choose Life Extension because of its reputation in longevity/biohacking and its transparent quality standards. We see this product as a reliable foundation for consistently adding magnesium to your routine, without unnecessary blends or hype.

With the BeatsWell Edit, we take the hassle out of research for you. You choose with confidence: each product has been carefully selected for quality and transparency. Read moreheremore about how we select.

Take 1 capsule, one to three times a day. You can take the full dose at once or divide it throughout the day.

For sports: take preferably after training or with a meal.

For general support: divide the dose throughout the day for optimal tolerance. Consistent daily use is recommended.

Start at a lower dose if you are not used to magnesium supplementation and watch for possible intestinal reactions.

Always follow the recommended dosage or the advice of your (healthcare) professional and do not exceed it without consultation.

Magnesium citrate, hydroxypropyl methylcellulose (capsule), magnesium salts of fatty acids.

GMO free.

Check the label if you have any allergies or intolerances to specific excipients or capsule materials.

Use magnesium supplements with caution in severe renal impairment and always consult a doctor.

Too high an intake may cause intestinal complaints in some people; in such cases, reduce the dosage or spread the intake over the day.

Store the product in a dry, dark place at room temperature, out of reach of children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for up-to-date information on dosage, ingredients, and warnings.