Glycine

Life Extension's Glycine provides the amino acid glycine in a standardized dosage per capsule or serving (see label).

In the world of longevity and performance, glycine is often used in the evening as part of sleep and recovery routines. Renowned physicians and experts, such as Peter Attia, regularly mention glycine as part of their own nighttime protocols, in combination with other lifestyle interventions.

This product is intended for adults who want to consciously structure their evening routine and are looking for an easy way to add glycine to their stack.

Often taken as part of an evening and sleep routine.

A popular choice for those who want an extra wind-down element in addition to magnesium.

Contains the amino acid glycine in a fixed dosage per capsule.

We chose glycine as a simple, optional evening layer on top of the base. Suitable for those who want to deepen their routine in the evening in addition to a core magnesium supplement, not as a substitute for it.

Glycine is an amino acid that frequently appears in research related to sleep and recovery and plays a role as a building block in the body's own processes. A clean, targeted product that is easy to use consistently.

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2,000 mg (2 capsules) per day, 30–60 minutes before bedtime. Can be taken with or without food.

The label states 1 capsule (1,000 mg). Research often uses 3 grams, while the longevity community generally opts for around 2 grams. You can take 1 to 3 capsules per day as desired.

Always check the label and consult your doctor (or general practitioner) if in doubt, pregnant, or taking medication.

Ingredients: Glycine, capsule material and excipients (consult the label for the full and current composition).

Always check the label if you are sensitive to certain excipients or capsule materials.

Do not use this product if you have a known hypersensitivity to any of the ingredients.

If you are pregnant, breastfeeding or taking medication, consult your doctor before adding glycine to your routine.

Store the product in a dry, dark place at room temperature, out of reach of children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for up-to-date information on dosage, ingredients, and warnings.