Neuro-Mag® Magnesium L-Threonate

Life Extension's Neuro-Mag® Magnesium L-Threonate is a magnesium supplement containing magnesium in the form of magnesium L-threonate.

Magnesium is involved in hundreds of processes in the body and contributes, among other things, to the normal functioning of the nervous system and normal psychological functions. This formula is intended for people who want to consciously support their brain and nerve function, for example, during intense cognitive load or busy, demanding days.

Within an evening routine, L-threonate is therefore often used to support mental calm and the release of tension, as part of a broader approach to sleep.

Contains magnesium in the form of magnesium L-threonate, a specially developed form of magnesium.

Magnesium contributes to the normal functioning of the nervous system and normal psychological functions (authorised health claims within the EU).

Magnesium contributes to the reduction of tiredness and fatigue and supports electrolyte balance and normal muscle function.

Fits well into evening routines around relaxation, recovery and sleep, in combination with lifestyle factors such as light, temperature and screen use.

Magnesium is a staple mineral in many longevity and performance routines, but the market is filled with widely varying forms, dosages, and claims.

We deliberately chose Magnesium L-threonate because research associates this form with better magnesium availability in the brain than other magnesium compounds. This form focuses on brain availability. This makes it a logical choice for an evening routine focused on relaxation and mental calm, rather than muscle recovery or athletic performance, which other forms focus on.

Life Extension is a brand that has been active in the supplement world for decades and is known for its focus on research-driven formulas and consistent quality control. Neuro-Mag® is one of their most-mentioned products in the biohacking and longevity community, precisely because of its chosen magnesium form and its focus on the nervous system.

We selected this LifeExtension product because it is transparent about the form of magnesium used, provides a clear dosage per serving, and fits within evidence-informed protocols discussed by doctors and researchers in the fields of sleep, stress, and cognitive performance, among others.

Follow the recommended dosage on the Life Extension label. It's often advised to take the capsules spread out throughout the day or in the evening, preferably with a meal or as directed.

Many users take Neuro-Mag® in the second half of the day or as part of their evening routine, as magnesium can be beneficial for relaxation and winding down. Adjust this to your own rhythm and preference.

Take the capsules with a glass of water and preferably combine use with a magnesium-rich diet and other basic factors (sleep, exercise, stress management).

Always follow the recommended dosage on the packaging or the advice of your (healthcare) professional, and do not exceed it without consultation.

Ingredients: magnesium L-threonate (source of magnesium), excipients in the capsule and capsule material (e.g. cellulose or gelatin, see label for exact composition).

Always consult the label for the full and up-to-date list of ingredients, any allergens, and the exact amount of elemental magnesium per serving.

Do not use if you have a known hypersensitivity to any of the ingredients. Discontinue use and consult a doctor if you experience persistent gastrointestinal symptoms or other adverse reactions.

If you have kidney disease, are taking medication or are unsure about magnesium supplementation, consult your doctor or specialist beforehand.

Store the product in a dry, dark place at room temperature, out of reach of young children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for the most up-to-date information on dosage, ingredients, and warnings.