Glycine

Life Extension's Glycine provides the amino acid glycine in a standardized dosage per capsule or serving (see label).

In the world of longevity and performance, glycine is often used in the evening as part of sleep and recovery routines. Renowned physicians and experts, such as Peter Attia, regularly mention glycine as part of their own nighttime protocols, in combination with other lifestyle interventions.

This product is intended for adults who want to consciously structure their evening routine and are looking for an easy way to add glycine to their stack.

Contains the amino acid glycine in a fixed dosage per serving.

Can be used in evening and sleep routines, alongside factors such as light, temperature, screen use and relaxation.

Capsules or powder form (depending on the variant) makes dosing easy.

Fits well into recovery routines around training, sleep and general nervous system balance.

We selected glycine because this amino acid has a surprisingly wide range of "basic" functions. Glycine often appears in research related to sleep and recovery, and many people use it as a simple addition to their evening routine.

In addition, glycine is a building block for glutathione (your body's own antioxidant system) and plays a role in collagen processes. This makes it suitable for both sleep, recovery, and skin support—without becoming a complicated supplement.

Why Life Extension: A well-known brand in longevity/biohacking with strong quality standards and transparency. We see this as a clean, targeted product that's easy to use consistently, for example, in the evening (alone or alongside magnesium), to give your routine a boost.

With BeatsWell's Section Process, we take the hassle out of selecting items. Shop with confidence: every item is selected for quality and transparency. Learn more about our Selection Process here .

Take glycine according to the recommended dosage on the packaging, preferably 30–60 minutes before bedtime, unless your (healthcare) professional advises otherwise.

You can combine glycine with your regular evening rituals such as reading, journaling, breathing exercises or a warm shower.

If you have not used glycine before, build up the dosage slowly and pay attention to how your body reacts.

Always follow the recommended dosage or the advice of your (healthcare) professional and do not exceed it for extended periods without consultation.

Ingredients: Glycine, capsule material and excipients (consult the label for the full and current composition).

Always check the label if you are sensitive to certain excipients or capsule materials.

Do not use this product if you have a known hypersensitivity to any of the ingredients.

If you are pregnant, breastfeeding or taking medication, consult your doctor before adding glycine to your routine.

Store the product in a dry, dark place at room temperature, out of reach of children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for up-to-date information on dosage, ingredients, and warnings.