True Nightcap

Ancient & Brave True Nightcap is a powdered mix that you prepare with warm water for an evening drink. According to the manufacturer, the formula contains ingredients such as L-glycine, magnesium citrate, ginger root powder, myo-inositol, citric acid, vitamin C (magnesium ascorbate), natural lemon flavor, choline bitartrate, and zinc.

The product is designed for adult users who consciously want to incorporate a quiet evening moment around relaxation and sleep.

• Powder mix for a warm bedtime drink, including glycine and magnesium. • Developed as part of a regular evening ritual after a busy day. • Convenient to prepare with warm water and easy to integrate into existing routines. • Designed for adults who want more consistency in their evening wind-down.

Ancient & Brave is a leading wellness brand known for its high-quality collagen products, botanicals, and functional blends. The brand combines carefully sourced ingredients with transparent formulas designed for consistent daily use.

Ancient & Brave products have won multiple awards and are developed with attention to composition, provenance, and substantiation. The brand uses clearly traceable ingredients, including grass-fed bovine collagen from the EU, and avoids unnecessary additives or marketing-driven claims.

Ancient & Brave is B Corp certified and is among the highest-scoring wellness brands within this certification, underscoring its commitment to sustainability, ethics, and transparency.

With the BeatsWell Selection Process, we take the hassle out of the process. Each product is selected for quality and transparency. Read moreheremore about our Selection Process.

Prepare True Nightcap according to the directions on the label. Typically, a level scoop of powder is mixed with warm water about 30–60 minutes before bedtime, unless your healthcare professional recommends a different time.

Use the product as part of a broader evening ritual that includes, for example, screen breaks, dimmed lighting and relaxing activities.

Follow the recommended dosage or the instructions of your healthcare professional.

Ingredients (according to external product information): L-glycine, magnesium citrate, ginger root powder, myo-inositol, citric acid, vitamin C (magnesium ascorbate), lemon flavor, choline bitartrate, zinc compound. Always consult the official Ancient & Brave label for the exact and most up-to-date ingredients and allergen information.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not use True Nightcap as the sole intervention for persistent sleep problems.

Consult a doctor if you are pregnant, breastfeeding, have a medical condition, are taking sleep medication, or are taking other medications.

Store the product in a cool, dry place, and out of reach of young children. Do not exceed the recommended daily dose.