Magnesium citrate

Magnesium citrate is a widely used form of magnesium supplement. On this page, you will find BeatsWell's selection of magnesium citrate.

magnesium citraat

This is where it starts

Build a routine that suits your life in just a few steps.

Build your routine

What is magnesium citrate?

Magnesium citrate is an organically bound form of magnesium, where the mineral is chelated with citric acid. It is known for its good bioavailability and is therefore widely used in daily supplements.

Citrate is not the only form in which magnesium is available. Other organically bound variants include magnesium bisglycinate and magnesium threonate, each chosen in a different context. Citrate is often the choice for people seeking an accessible magnesium source for daily use.

What is magnesium citrate good for?

Magnesium citrate is a source of magnesium, an essential mineral involved in many bodily processes. EFSA, the European Food Safety Authority, has approved several health claims for magnesium, including:

  • Magnesium contributes to the normal functioning of the nervous system
  • Magnesium contributes to normal muscle function
  • Magnesium contributes to normal psychological function
  • Magnesium helps to reduce tiredness and fatigue

These claims apply to magnesium as a mineral and are therefore applicable to any form that provides sufficient elemental magnesium, including citrate. Many people integrate a magnesium supplement into their daily routine, for example as part of a conscious evening ritual.

How to choose a good magnesium citrate supplement?

When choosing a magnesium citrate supplement, certain quality characteristics make a difference. Pay particular attention to these four points:

  • Elemental magnesium: the amount of magnesium that is actually available per dose, not the total weight of the citrate salt.
  • Clean formulation: no unnecessary fillers, artificial colours, or vague proprietary blends.
  • Transparency: a clear ingredient list, with clear information about origin and production.
  • Form and dosage: a capsule, tablet, or powder that fits your routine and desired daily intake.

A good magnesium citrate supplement is easy to integrate into your daily routine and lets you know exactly what you're taking.

Buy magnesium citrate at BeatsWell

At BeatsWell, you choose magnesium citrate from brands that we have carefully selected ourselves. Every supplement in the collection has been tested for purity, correct labelling, and transparent ingredient origin through our Expert Framework.

Products with fillers or unclear production do not make it into our selection. What you see here are the formulas we would choose ourselves for a daily routine. For those who want to weigh magnesium citrate against other forms, there is our broader magnesium collection with all variants side by side. Orders over €70 are shipped free of charge within the Netherlands.

View Magnesium citrate supplements

FAQ's

How much magnesium citrate per day can you take via a supplement?

For a magnesium citrate supplement, the Health Council applies an acceptable upper limit of 250 mg of elemental magnesium per day for adults. For citrate, only the magnesium itself counts, not the weight of the citric acid.

The supplement label states how much elemental magnesium each dose provides. Follow the manufacturer's instructions and consult a healthcare professional if in doubt.

Do you take magnesium citrate with or without food?

Magnesium citrate can be taken with or without food. Many people choose to take it with a meal, as this makes it easier to remember and can reduce potential stomach discomfort.

Can magnesium citrate affect your bowel movements?

Yes, at higher doses, magnesium citrate can have a mild laxative effect. Citrate then draws water into the intestines.

Within the recommended daily dosage, most people notice little of this. If you are sensitive to this effect, then another organically bound form of magnesium such as bisglycinate is an option to consider.

Bestsellers

View all