What is magnesium l-threonate?
Magnesium l-threonate is magnesium bound to L-threoic acid, a substance formed in the body as a breakdown product of vitamin C. Due to this binding, the form has high bioavailability, meaning the body can absorb the magnesium well.
This form was developed around 2010 by researchers affiliated with MIT, making it one of the newer forms on the market. In commerce, magnesium l-threonate is often sold under the patented ingredient Magtein.
Per gram, this compound provides less elemental magnesium than some other forms, which is why intake is usually spread throughout the day. This form is regularly chosen by people who consciously opt for a specific form of magnesium within their routine.
Magnesium l-threonate in capsules or powder
Magnesium l-threonate is available from us in two forms: capsules and powder. The capsules are convenient for those who want a fixed dosage without taste and can easily take them at a set time. The powder dissolves in water and has a mild, slightly fruity taste, pleasant for those who prefer to make a drink rather than swallow a capsule.
Both deliver the same compound, so the choice between capsule and powder is mainly about ease of use and preference. You can mix the powder to taste with more or less water, while capsules always deliver the same amount. With us, you will find both forms from carefully selected brands.
What to look for with magnesium l-threonate?
When choosing magnesium l-threonate, pay particular attention to its purity, the origin of the ingredient, and the amount of elemental magnesium per serving. Because this form provides less elemental magnesium per gram than many other forms, it is useful to check how much magnesium a serving actually contains. A clear label also makes it easier to compare products.
A patented ingredient such as Magtein provides more certainty about the origin and quality of the raw material used. Additionally, it is worth paying attention to unnecessary additives, fillers, or artificial colorings.
We evaluate every product for pure ingredients, transparency about production, and the absence of these superfluous additives. Anything that doesn't pass this selection is not included in our offerings.
Magnesium l-threonate or another form of magnesium?
The choice between magnesium l-threonate and another form depends on your preference and how you use it. L-threonate is a specific, relatively new form, while there are also well-absorbed classics such as magnesium bisglycinate and magnesium citrate, each with its own profile in terms of absorption and use.
Magnesium bisglycinate is a chelated form often chosen for its good absorption, and magnesium citrate is a widely used, well-absorbed option. Those who want to compare different forms will find a separate selection for each form with us, so you can make a targeted choice that suits your routine.
What magnesium contributes to according to EFSA
According to EFSA, magnesium contributes to various normal bodily functions. Magnesium contributes to the normal functioning of the nervous system and to normal psychological function. Additionally, magnesium contributes to normal muscle function and helps to reduce tiredness and fatigue.
These claims apply to magnesium as a mineral, regardless of the form in which you take it. Specific claims about brain function or cognition that you sometimes encounter regarding l-threonate have not been approved as separate health claims.
We therefore adhere to what EFSA has approved, so you know exactly which information is substantiated and which is not.
Buy magnesium l-threonate at BeatsWell
You can buy magnesium l-threonate at BeatsWell from a selection that we evaluate for quality, origin, and transparency. You can choose between capsules and powder, depending on what best suits your routine.
We only approve brands that are clear about their composition and production, so you can make a confident choice. Orders over 70 euros are shipped free within the Netherlands. Browse the selection and feel free to compare with other forms of magnesium before deciding.
