Magnesium Glycinate

Magnesium is one of the most important minerals in the body, supporting over 300 enzymatic processes. Yet, many people consume less than optimal amounts through diet.

Life Extension's Magnesium Glycinate provides 315 mg of magnesium per daily dose (3 capsules) in the form of magnesium bisglycinate. This is a chelate of magnesium bound to the amino acid glycine. This form is known for its excellent absorption and gentle effect on the stomach.

Magnesium contributes to the reduction of fatigue, supports normal muscle and nervous system function, and plays a role in psychological function. It also contributes to the maintenance of strong bones and teeth and supports normal energy metabolism.*

Magnesium citrate is often the choice for an active lifestyle and sports, while magnesium glycinate is popular in relaxation and evening routines because of its mild, well-tolerated form.

The product is intended for those who want to specifically support their magnesium intake in evening, recovery or stress routines.

*Approved EU claims.

• 315 mg magnesium per daily dose (84% of the Reference Intake for adults)
• Highly absorbable bisglycinate form
• Gentle on the stomach
• Supports muscle function and relaxation*
• Suitable for intensive training, stress or fatigue
  

*Approved EU claims.

Life Extension is known for its scientifically proven formulas, high purity, and GMP production. This magnesium formula distinguishes itself through the use ofmagnesium bisglycinate(no cheap oxide form). The dosage is transparent, the production is GMO-free, and it's a pure composition without unnecessary additives.

Within longevity, recovery, and stress protocols, magnesium is often a first step in optimization. This is a high-quality, well-tolerated form that fits into a consistent daily routine.

With theBeatsWell EditWe'll take the research off your hands. You can choose with confidence: every product has been carefully selected for quality and transparency. Read moreheremore about how we select.

Take 1 capsule, one to three times daily. For relaxation and sleep, take it preferably in the evening. For muscle recovery, take it after exercise or spread it out throughout the day.

Consistent daily use is recommended.

Start with a lower dose if you are sensitive to magnesium and gradually increase the dosage once your body tolerates it well.

Always follow the recommended dosage or the advice of your (healthcare) professional and do not exceed it without consultation.

Ingredients: magnesium glycinate/bisglycinate (source of magnesium), capsule material and excipients (see label for full and current composition).

In case of allergies or intolerances, always check the packaging for details about excipients and capsule material.

If you have severe kidney problems, consult your doctor before taking magnesium supplements.

Discontinue use and reduce dosage if intestinal complaints or other adverse reactions persist.

Store the product in a dry, dark place at room temperature, out of reach of children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for up-to-date information on dosage, ingredients, and warnings.