Magnesium Glycinate

Life Extension's Magnesium Glycinate contains magnesium bound to the amino acid glycine (often referred to as magnesium bisglycinate or -glycinate).

This form is often chosen because of its good tolerability and the fact that both magnesium and glycine fit into routines around relaxation, nervous system and sleep.

The product is intended for adults who want to specifically support their magnesium intake in evening, recovery or stress routines.

Magnesium contributes to the normal functioning of the nervous system and normal psychological functions (authorised health claims within the EU).

Magnesium supports normal muscle function and helps reduce tiredness and fatigue.

Glycinate form is often well tolerated by the gastrointestinal tract.

Fits well into evening routines in combination with other relaxation habits.

We selected Magnesium Glycinate because this is a form of magnesium that many people choose for a gentler experience and because it often fits well into an evening routine. Magnesium supports relaxation and muscle function, and glycinate is often cited as one of the more well-tolerated forms.

What makes this form particularly interesting: glycinate is bound to glycine, an amino acid often used in sleep and recovery routines. This makes it a smart combination if you're primarily using magnesium to help you unwind in the evening and support your recovery.

We choose Life Extension because of its reputation in longevity/biohacking and its transparent quality standards. We consider Magnesium Glycinate a strong daily staple for those looking to supplement magnesium in a way that's easy to maintain.

With BeatsWell's Section Process, we take the hassle out of selecting items. Shop with confidence: every item is selected for quality and transparency. Learn more about our Selection Process here .

Take Magnesium Glycinate according to the recommended dosage on the packaging, preferably in the evening or spread out over the day, depending on your routine and tolerance.

Take the capsules with a glass of water, possibly with a light meal or snack.

Start with a lower dose if you are sensitive to magnesium and gradually increase the dosage once your body tolerates it well.

Always follow the recommended dosage or the advice of your (healthcare) professional and do not exceed it without consultation.

Ingredients: magnesium glycinate/bisglycinate (source of magnesium), capsule material and excipients (see label for full and current composition).

In case of allergies or intolerances, always check the packaging for details about excipients and capsule material.

If you have severe kidney problems, consult your doctor before taking magnesium supplements.

Discontinue use and reduce dosage if intestinal complaints or other adverse reactions persist.

Store the product in a dry, dark place at room temperature, out of reach of children.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult the label for up-to-date information on dosage, ingredients, and warnings.