True Hydration

Ancient & Brave True Hydration is a powder that you mix with water to create an electrolyte drink. The formula is based on coconut water powder and contains ingredients such as inulin from chicory root, magnesium, sodium, calcium, potassium, and chromium, according to the manufacturer.

The product is intended for adult users who want to approach their hydration more consciously, for example around sports, hot days or busy periods.

• Electrolyte mix based on coconut water powder and selected minerals. • Easy to mix with water, convenient for home, work, or travel. • Designed for adults who want to add more structure to their hydration routine. • Fits well alongside a routine of exercise, sleep, and nutrition.

Ancient & Brave is a leading wellness brand known for its high-quality collagen products, botanicals, and functional blends. The brand combines carefully sourced ingredients with transparent formulas designed for consistent daily use.

Ancient & Brave products have won multiple awards and are developed with attention to composition, provenance, and substantiation. The brand uses clearly traceable ingredients, including grass-fed bovine collagen from the EU, and avoids unnecessary additives or marketing-driven claims.

Ancient & Brave is B Corp certified and is among the highest-scoring wellness brands within this certification, underscoring its commitment to sustainability, ethics, and transparency.

With the BeatsWell Selection Process, we take the hassle out of the process. Each product is selected for quality and transparency. Read moreheremore about our Selection Process.

Mix True Hydration with water according to the recommended amount on the label, for example, in a glass or bottle. A level scoop in 200–500 ml of water is usually recommended, unless your healthcare professional advises otherwise.

Use it during the day, around sports or on hot days, depending on your needs and preference.

Stick to the recommended daily amount or as instructed by your healthcare professional.

Ingredients (according to manufacturer): coconut water powder, chicory root inulin, magnesium citrate, trisodium citrate, calcium malate, pink Himalayan salt, tripotassium citrate, chromium picolinate. Always check the label for the most up-to-date ingredients list and allergen information.

Food supplements and electrolyte drinks are not a substitute for a varied, balanced diet and a healthy lifestyle.

If you are pregnant, nursing, have any medical conditions (such as kidney or heart problems), or are taking medications, consult a physician before adding a concentrated electrolyte formula to your routine.

Store the product in a cool, dry place, and out of reach of young children. Do not exceed the recommended daily dose.