True Creatine+

Ancient + Brave True Creatine+ is a powdered supplement combining creatine with, among other ingredients, taurine, magnesium, and vitamin D. Creatine is one of the most researched performance supplements in the world, and it's no longer just for men in the gym. More and more women are integrating creatine into their daily routine for strength, energy, and focus, even outside of sports.

More than muscle strength

Creatine increases physical performance during short, intense bursts of exercise when taken daily at 3g. But its use is shifting: from pure sports to broader support for an active lifestyle. There is increasing research into the role of creatine in cognitive performance and brain function. A promising area within longevity and mental sharpness.

Daily energy & balance

True Creatine+ combines creatine, taurine, magnesium, and vitamin D into a powerful blend. Magnesium contributes to normal energy-yielding metabolism and to the reduction of fatigue. Vitamin D contributes to normal muscle function and to the maintenance of normal bones.

Its neutral taste makes it an easy addition to your morning ritual.

•Increases physical performance
Creatine increases physical performance during short, intensive exercise (at 3 g per day).

•Supports energy & reduces fatigue
Magnesium contributes to normal energy levels and helps reduce fatigue.

•Good for muscles & bones
Vitamin D supports normal muscle function and helps maintain strong bones.

•Smart female formula
Creatine for strength, magnesium for balance, vitamin D for foundation. Taurine is often combined with creatine in modern performance formulas and is well-suited for an active lifestyle.

•More than a sports supplement
For training, recovery, and daily mental sharpness. A regular part of your morning routine.

Ancient & Brave is a leading wellness brand known for its high-quality products. The products have won multiple awards and are developed with attention to composition, origin, and scientific basis. Minimalist, pure formulations without unnecessary additives.

True Creatine+ combines creatine with magnesium and vitamin D in one well-thought-out blend, so you don't have to combine separate supplements.

The dosage is effective and transparent: 6g per day, without artificial flavours or fillers. Additionally, the creatine is vegan and synthetically produced, which is important for those who do not use animal sources.

What appeals to us is its broad applicability. Not just for enthusiastic athletes, but also for anyone who wants to support strength and vitality as part of an active lifestyle.

With the BeatsWell Selection Process, we do the research for you. Every product is selected for quality and transparency. Readheremore about our Selection Process.

Scientific background

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
• International Society of Sports Nutrition position stand: creatine supplementation and exercise
• Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
• Creatine supplementation and cognitive performance in elderly individuals
• A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder

Add 6g to 250ml of water or a drink of your choice daily. See the accompanying scoop.here.Stir well and consume immediately. Can be taken at any time of day. Taking it with a meal may help with stomach sensitivity.

Consistent daily use is recommended.

Creatine Monohydrate, Taurine, Magnesium Citrate (marine source), Vitamin D3 (cholecalciferol, vegan)

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Creatine is intended for adult users in conjunction with a suitable training program.

Do not use if pregnant, breastfeeding, or if you have known kidney problems without consulting a doctor. Consult a doctor if you are taking medication or have a medical condition.

Store the product in a cool, dry place, and out of reach of young children. Do not exceed the recommended daily dose.