True Creatine Sachets

Ancient + Brave True Creatine Sachets contain the same creatine blend as True Creatine+, but pre-portioned in individual sachets. This makes it easier to take a consistent dose with you to the gym, work or when travelling, without having to weigh it out.

The sachets are intended for adult users who are engaged in strength training, high-intensity or performance-oriented workouts and want to use creatine in a consistent amount.

• Portion-sized sachets with a fixed amount of creatine blend per sachet. • Convenient for on the go, at work, or at the gym. • Neutral in taste, easy to mix with water or another beverage. • Designed for adult users who want to use creatine as part of a training routine.

Ancient + Brave is a leading wellness brand known for its high-quality collagen products, botanicals, and functional blends. The brand combines carefully sourced ingredients with transparent formulas designed for consistent daily use.

Ancient + Brave products are multi-award-winning and developed with attention to composition, origin, and scientific backing. The brand works with clearly traceable ingredients, including grass-fed bovine collagen from the EU, and avoids unnecessary additives or marketing-driven claims.

Ancient + Brave is B Corp certified and ranks among the highest-scoring wellness brands within this certification, underscoring their commitment to sustainability, ethics, and transparency.

With the BeatsWell Selection Process, we take the research off your hands. Every product is selected for quality and transparency. Readheremore about our Selection Process.

Scientific Background

• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
• International Society of Sports Nutrition position stand: creatine supplementation and exercise
• Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
• Creatine supplementation and cognitive performance in elderly individuals
• A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder
  

Take one sachet daily, or as directed on the label. Mix the contents with water or another beverage of your choice and consume it preferably around a workout or at a fixed time of day, unless your healthcare professional recommends a different schedule.

Always combine the use of creatine with sufficient hydration and an appropriate training program.

Follow the recommended dosage or the instructions of your healthcare professional.

Ingredients: Creatine blend containing creatine and additional nutrients such as taurine, magnesium, and vitamin D, as formulated by Ancient & Brave. Always consult the official label for the exact and most up-to-date ingredients and nutritional information per sachet.

Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Creatine is intended for adult users in conjunction with a suitable training program.

Do not use if pregnant, breastfeeding, or if you have known kidney problems without consulting a doctor. Consult a doctor if you are taking medication or have a medical condition.

Store sachets in a cool, dry place, and out of reach of young children. Do not exceed the recommended daily dose.